Fitness Equipment 1.0

License:Freeware

Size:614.4 KB

Date Added:05 March, 2009

Author: Fitness Attitudes

Category: Home & Education  >  Hobbies


Advertisement

   


Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone and sculpt your body.In traditional-style home gyms, resistance comes from a weight stack. Weights can be disc or blocks and are attached to the machine with a system of cables and pulleys. A typical weight stack should support weights as low as 10 lbs. and as high as 200 lbs. Recently, home gyms have come on to the market that utilize bows or heavy-duty elastic bands to provide resistance. These machines are often less expensive than weight-stack models, but require more adjustment when changing exercises.

Systems: Windows

Tags: weight stack   strength training   provide resistance   home gyms   resistance   weights   weight   training   stack   home   strength  

Reviews of Fitness Equipment

- required fields
     


More Downloads of Fitness Attitudes

1. Hatha Yoga 1.0 Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases. The practice of Hatha... DetailsDownload 

2. Glycemic Index And Weight Loss 1.0 The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to... DetailsDownload  - Screenshot

3. Improve Your Diet 1.0 A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The... DetailsDownload  - Screenshot

4. Cardio Workouts 1.0 High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and... DetailsDownload  - Screenshot

5. Calorie Smart 1.0 The truth is, there is no single program that worksbest for everyone. You have to learn to adjust your intakeof carbs, calories and other nutrients in order to individualize your program based on goals, activity and your Fitness level. The Calorie... DetailsDownload  - Screenshot

Related Downloads

1. FitLife 4.36 Lose weight, work out, healthy living. Software program which enables you to monitor every part of your eating, sport and strength training program easily. (thousands of articles of food,including nutrition facts, hundreds of sports, tens of... DetailsDownload  - Screenshot

Tags: strength training   training   strength   program  

2. Mesh Electronic Circuit Analysis 2.0 Mesh Symbolic Electronic Circuit analysis Mesh electronic circuit analysis is an open source Visual Basic 6 program which is under active development at SourceForge. Please see the download page, for latest source code. Symbolic analysis, is where... DetailsDownload 

Tags: Electronics   Mesh Analysis   Circuit Analysis   resistance   current  

3. Atlence Resistor Viewer 3.2 Atlence Resistor Viewer allows electronics engineers to get the value and characteristics of a resistor from its color bands and vice versa. It can also be used to learn the resistor color code with the lesson and quiz included. Get the band... DetailsDownload  - Screenshot

Tags: resistor   color code   Ohms law   power   intensity  

4. JCalcResistori 1.0 JCalcResistori v1.0 Calculates Resistors by J&B Software 84 and the program simplest to use, profit to who appeals to take delight in with Electronics. Fundamentalally the program works in two ways. Method 1 1) Click on the push-buttons of... DetailsDownload  - Screenshot

Tags: resistance   transistor   elettronic   current   voltage  

5. Fat Flush Diet 1.0 The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases: Phase 1 = 2 weeks: This is a restrictive phase of... DetailsDownload  - Screenshot

Tags: water retention   fat loss   diet   phase   loss   fat   water   retention  

6. High Fiber Diet 1.0 Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are... DetailsDownload  - Screenshot

Tags: high fiber diets   high fiber   found mostly   fiber diets   diverticular disease   fiber   high   diets   water   stomach   soluble  

Popular Downloads

1. Freeplane 1.2.23 Freeplane is a free and open source software application that supports thinking, sharing information and getting things done at work, in school and at home. The core of the software is tools for mind mapping (also known as concept mapping or... DetailsDownload 

2. Guestbook Generator 1.2 Guestbook Generator is a small program we developed some time ago now, to allow those without ASP or HTML knowledge, to build their own database'less guestbooks quickly and easily. With Guestbook Generator, you could have your own guestbook... DetailsDownload 

3. Learn to play guitar free 1.0 This ebook will teach you the basics and the rest will be up to you.Getting the answers to questions like the following is easy: * History of the guitar ? Did you know that the guitar has been around for least 5,000 years ago? * What are the... DetailsDownload 

4. Pelagian Dictionary 2.7 This software is an electronic searchable Hindi-English and English-Hindi e-dictionary. Using this dictionary you no longer need to spend hours looking up a word. This is the most comprehensive, highly valued edition which is useful for... DetailsDownload 

Top Software

New Software

Top Search

Latest Reviews